Meet The Team
Hey there, I’m Alex!
I started Nature’s Way Lifestyle with the help from my co-founder, and Mum, Andrea. Thank you for visiting our website and we hope our health and wellbeing tools help you live, eat, and feel better!
Hi, I’m Andrea
I’ve been actively involved in health, safety and wellbeing for over 25 years in my profession, and for the last 10 years, I’ve mostly been living my ideal lifestyle. (I say mostly because life still throws the odd curve-ball like it will always do.)
In 2012 I decided it was time to make some changes. You can read my story in the Blog post – just make a cup of tea first!
These days, when I’m not helping people discover their best life through the powerfully lifechanging Transformational Life Coaching, HypnoTation, and NLP sessions, I’m working on our group training and coaching programmes to deliver real change to people ready to design and create their very own ideal lifestyle.
So, when you’re ready to reclaim your time, energy, and/or life, click the link below to Book your Free, no obligation, 15-Minute Discovery Call with me and let’s see if we can work together!
Why Design a new Lifestyle?
- Because your current lifestyle is just not working for you and it needs to change.
- You feel stuck in a rut and you’re on the proverbial treadmill. Every day is almost exactly the same.
- You feel like you’re being pulled from pillar to post.
- You spend most of your time making sure everyone else is sorted – the kids have the money they need for the school trip, the car’s Road Tax is due and it’s MOT has been booked in, and you have to figure out what there is for tea and if you need to stop at the shop on the way home from work!
- Your life’s not your own, and you barely get 5 minutes to yourself.
Or maybe ….
- Your physical health isn’t great. It could be better.
- You’ve recently been diagnosed with Type 2 Diabetes.
- You’re struggling with your weight and have been for years. (Quick heads-up, diets don’t work, so don’t be too hard on yourself.)
- You know you need to exercise, but you either don’t have the time or the energy to do it.
And then there’s your mental health….
How is that anxiety, stress, and/or depression?
How is all that mental chatter and ‘noise’ working out for you?
Are you waking up most days feeling refreshed after a good night’s sleep, or are you being kept awake with a brain that won’t switch off?
We know what that’s like, we’ve been there.
And now we’re not.
Think back to the last safety announcement you heard on an aeroplane just before you jetted off somewhere ….
Remember the bit about the oxygen mask?
Who’s mask is supposed to go on first?
Yes, that’s right. YOURS!
The thing is, you are no good to anybody if you’re not fit yourself – mentally, physically, emotionally, etc
And you know this.
Maybe you’ve heard the phrase “You can’t pour from an empty cup”?
When you’re ready to take back control of your time, life, health, and energy, click the button below to schedule a FREE 20-Minute Discovery Call to see if we’d be a good fit for working together.
A few industry stats…
· Britain’s diet industry is worth £2 billion. People are constantly buying into it, yet 68% of adults are overweight or obese. These figures are still on the rise.
· 20% of Year 6 children (10–11 year olds) are also classed as over-weight or obese. This is a huge concern for the future generation and their health and wellbeing
· The average dieter attempts 4-5 diets per year!
· Less than 1% of those diets are successful in their long-term weight loss.
With stats like that, something in this industry is very wrong!
Food is medicine…
Taking the years to try different ‘diets’ has given us an open approach to diet, health and wellbeing and exercise. One thing we will always stand by is that food is medicine, it is the foundation of a healthy lifestyle.
But we also know different foods work for different people and what’s an easy transition for some, can take months for others.
This is why we started NWL. People who want to change their lives, are being failed.
We’ve put our experience and knowledge together and created something that we wish we had when we began – an open-minded, positive environment for individuals who want to change their life in a way that works for them.
Over the years, we’ve cut through the crap and discovered what works. Now NWL is founded around 6 key pillars to become your best self.
Food & Nutrition
Food is medicine. It’s the foundation to any successful diet or lifestyle change. It is the key to long-lasting results and living a healthful life. The food you eat effects your physical and mental health. It’s crucial to get it right.
Fitness & Exercise
Fitness and Exercise go hand-in-hand with living a healthy life; mind, body and soul. Over the years we have seen a lot of people neglect the importance of simple and easy exercise on our physical and mental health.
Mental health can be improved with diet, exercise and other lifestyle choices. Sounds simple, but it can difficult for many to take the first steps. Andrea is a Mental Health First Aider and coaches individuals on how to manage and imporve their own mental health, and the health of those around them. We don’t neglect the power of our mind when it comes to health and wellness.
We are all Spiritual beings. Whether you’re religious or atheist, spiritual practices like raising your vibration will help you lead a more healthful and abundant life in all areas. We’re all for improving your health through diet and exercise, but don’t underestimate the power of the universe and what it can do for your life!
How you interact with the environment influences everything in your life. We are all connected to what’s around us, for example, a cluttered home can make us feel overwhelmed, or litter in our favourite park can put us down. We recognise there is an unbreakable link between the health of our planet and it’s us. Sustainable living is essential for a healthier you!
Toxins are everywhere. And they’re silently damaging your health in a huge way! From what you eat, to the clothes you wear, you’re probably exposing yourself to dangerous toxins that can have hugely negative health impacts. We show you how to thrive away from the toxins.
Your health journey begins from the Inside.
The key to success is any lifestyle change: preparation. Our Meal Plans have that part covered so you only have to focus on becoming the best version of yourself.
Nature's Way Lifestyle
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