by Alexander York | Feb 4, 2022 | Gut Health, Nutrition And Immunity
Your brain functions best when it’s given the highest quality foods. The right foods can create positive changes for your physical and mental health. Clean food creates a clean fuel for your mind and body to run on. Using foods as medicine, you can boost your mood...
by Alexander York | Aug 19, 2021 | Gut Health, Immunity
Introduction How do you feel? No, seriously! Have you taken a moment today to look inward and see how you are actually feeling? Any aches and pains? What are your energy levels like today? Did you wake up feeling groggy or refreshed and ready to go? The reason I ask...
