Welcome to our Self-Help Section


We’ve included a number of resources that you can access when the time is right for you.

We understand that not everyone’s ready to work with one of our therapists straight away, and that’s OK, we’re all on our own individual journeys.

Our mission is to help as many people as possible live their best life – fast and effortlessly.

Below you’ll find a selection of clinical-grade relaxing transformative recordings that you can access almost immediately after purchase – via a link in an email.  And once you have this, you can listen to your download(s) as many times as you wish, from the comfort of your own home (or hotel room if you travel a fair bit with work like we do!).

Rapid Supercharged HypnoTations

What is a Rapid Supercharged HypnoTation?


“It’s a unique blend of clinical-grade Rapid Transformation Hypnotherapy combined with powerful mind resetting and rewiring courtesy of neuro-linguistic programming or NLP.  This is then further enhanced with a relaxing soundtrack tuned into your Theta brainwaves.  It’s what I affectionally call a HypnoTation.”

– Andrea Dodds – Co-Founder and Director of Nature’s Way Lifestyle Ltd

Shift from a lack mindset to one of abundance.  Address limiting beliefs about scarcity, by resetting unhelpful thought patterns and behaviours.  This transformative recording will empower you to attract prosperity and opportunities and release you from the confines of scarcity thinking.

Conquer your fear of failure by rewiring those unhelpful thought patterns and behaviours.  Address feelings of self-doubt, low self-esteem, and even paralysing procrastination, once and for all.  Enjoy the ability to embrace new challenges, boost self-confidence, and break free from limitations.

Shatter your fear of success by resetting any limiting beliefs in the subconscious.  Fear of success can impact your finances, promotion prospects, and even cause self-sabotage.  This transformative recording will help you embrace your full potential and open previously unlocked doors.

Resolve issues like excessive worry, panic attacks, and the physical symptoms of anxiety caused by general anxiety.  This transformative recording will help you regain control, reduce stress, and lead a calmer, more fulfilling life, free from the burdens of anxiety, and all you have to do is sit back and relax!

Your health journey begins from the Inside.

The key to success in any lifestyle change is…… preparation. Our Meal Plans have that part covered so you only have to focus on becoming the best version of yourself.

Nature's Way Lifestyle

Want to grab a copy of our popular Eat Smarter Planner for FREE?

Enter your details below



[email protected]

Nature's Way Lifestyle Ltd

Reg No:  12851892 (England & Wales, UK)